Habit stacking works because you eliminate the stress of trying to change too many things at once. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. But what you might not realize is it's fairly easy to build a single new routine. We all know it's not easy to add dozens of new habits to your day. One Routine and Multiple Habits = Habit Stacking One solution can be found using the power of "habit stacking." The problem? You might feel like there's not enough time to do all of them. Odds are, these ideas will only take a few minutes apiece to complete. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Discover: How to add dozens of positive changes to your daily routine
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